Australian employees are absent for an average of 3.2 working days each year through stress. This workplace stress costs the Australian economy approximately $14.2 billion. To know that 90% of all illnesses are related to stress and that every book available at Amazon based on health and relaxation there are double the number related to stress it's fair to say then it is a big topic that effects a lot of people. Well, with the release of our own new book this year on 'Stress', here is a sneak preview on some interesting facts that can help combat it. (Read More)

Wow we are into the Tapering Phase of our training programme... Feels like just yesterday that we started this 18 week journey. With only 3 weeks until we are all on that starting line the nerves are starting to set in. Not because we choccy chicks think we are aiming for an Olympic spot but probably what matters most to us three is that our friends, family feel proud and most of all our children can see what their mummy's can achieve. That is a huge driver! (Read More)

We have always conveyed our love of chocolate and the positive effects it has on our body, mind and spirit. Well here is a study that proves yet again the virtues of chocolate and this time to help relieve hypertension! Gotta love that! (Read More)